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Healthy Chicken Meatloaf

Healthy Chicken Meatloaf

A delicious, irresistible, healthy chicken cake or chicken meatloaf that is easy to prepare. It goes well with fresh salad as lunch or dinner. I truly recommend this savory chicken meatloaf! Favorable nutritional values are just one of its many benefits.

For this healthy chicken meatloaf we will only need few ordinary ingredients - chicken breast, oats, eggs, onion and spice. And don't worry, even though only diet ingredients are used in the recipe, this meal is excellent and doesn't miss anything at all. Preparation of this chicken meal is absolutely quick - simply blend all the ingredients in a blender until smooth, pour the batter into a baking form and bake the meatloaf. You can serve the finished meal within 50 minutes since starting the preparation, including baking.

If you are tired of classic chicken meals, try to prepare it in the form of this healthy chicken meatloaf. It contains up to 51 grams of proteins per serving and at the same time it has a low carbohydrate and fat content, what makes this chicken dish ideal for dieting. I prefer to serve the chicken meatloaf with fresh salad, but if you miss the garnish, you can serve it with quinoa or rice as well.

Ingredients

Instructions

  1. In a blender, blend oats to make a flour.
  2. Add eggs, raw cut chicken breasts, chopped onion, and spices and blend everything until you get a smooth mixture.
  3. Pour the batter into a baking form or (silicone) bread form and bake at 180 degrees Celsius (350 °F) for 40 to 45 minutes until golden.
Preparation time50 minutes
Yields5 servings
Nutritional information/ 1 serving
Calories295 Kcal
Carbohydrates6 g
Fiber1 g
Proteins51 g
Fat5 g
I am a fit food wizard and I conjure up these healthy and tasty fitness recipes out of healthy ingredients. My goal is to show you that eating healthy & fit can really be easy, tasty and not boring at all. So come and conjure up some healthy recipes with me!
Lucia Wagner

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