Fit Food Wizard
Follow me
Healthy Quinoa Parfaits

Healthy Quinoa Parfaits

Try this tasty, simple and nutritious quinoa breakfast. Replace ordinary oatmeal with this interesting layered parfait, which can be prepared one or two days in advance.

You will find a unique flavor in each layer of this delicious breakfast parfait, where the yoghurt layer with fresh fruits is followed by crunchy honey quinoa.

Quinoa is a gluten-free pseudo-cereal that contains large amount of complex proteins, dietary fiber (soluble and insoluble), vitamins and minerals. It also is the perfect source of all essential amino acids and should be, in my opinion, included in the diet of every healthy lifestyle fan. The white quinoa is the best choice for this recipe, because of its most neutral taste, but you can also try its red and black varieties, if you want to experiment.

I certainly recommend adding a layer of healthy homemade lemon curd with reduced carbohydrates and fat content into these cups. You can find the healthy lemon curd recipe here: Healthy Lemon Curd without Butter . This will move the whole recipe to even higher level, trust me.

Conjure up an interesting breakfast for your family, which will not only delight the eyes, the body but the belly as well :)



  1. Cook quinoa in water as instructed and mix with two tablespoons of honey.
  2. Then layer all ingredients into cups.
  3. You can eat the parfait immediately or let it chill for couple of minutes in the refrigerator.
Preparation time15 minutes
Yields2 servings
Nutritional information / 1 serving
Calories365 Kcal
Carbohydrates60 g
Fiber8 g
Proteins19 g
Fat3 g
Lucia Wagner

I am a fit food wizard nutritionist and I conjure up these healthy and tasty fitness recipes.

My goal is to show you that eating healthy can be easy-breezy.

Lucia Wagner