Healthy High Fiber Desserts
Do you know that most of us do not take in enough fiber throughout the day? Besides other things, lack of fiber doesn't have a good effect on our digestion either. What if I told you that we can change it thanks to the healthy high fiber desserts? Sounds tempting, right?
Fiber helps not only prevent many diseases but it also helps to maintain healthy weight, and that's why it should be included in everyone's diet in sufficient amount. Optimal fiber amount that we should accept throughout a day varies depending on the age, gender and physical activity. Practically, the values for an adult range from 25 g to 35 g a day.
In these healthy high fiber dessert recipes, you will find ingredients such as oats or buckwheat oats, fruit, avocado, pumpkin, carrot, nuts, flax and chia seeds, wholegrain or coconut flour, and legumes as well. Examples are desserts and cakes made of chickpeas and beans, avocado cake or pudding, apple and nut desserts as well as juicy muffins made of coconut flour.
Just take a look at all of these tasty desserts full of fiber and I am sure you'll find your favorites right away.
25 minutes
10 muffins
122 Kcal
50 minutes4 servings305 Kcal
15 minutes6 slices155 Kcal
10 minutes6 pieces49 Kcal
25 minutes8 slices97 Kcal
10 minutes1 serving383 Kcal
20 minutes10 slices227 Kcal
35 minutes10 muffins155 Kcal
18 minutes12 cookies50 Kcal
25 minutes2 servings315 Kcal
10 minutes2 servings118 Kcal
25 minutes4 servings281 Kcal
30 minutes4 servings501 Kcal
45 minutes2 servings195 Kcal
5 minutes2 servings320 Kcal
30 minutes8 slices270 Kcal
40 minutes2 servings367 Kcal
10 minutes12 balls92 Kcal
15 minutes15 balls83 Kcal
15 minutes8 slices227 Kcal
60 minutes8 slices225 Kcal
15 minutes8 slices247 Kcal
15 minutes6 servings186 Kcal
15 minutes40 servings10 Kcal