Recipes found: 29
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Healthy High Fiber Desserts

Healthy High Fiber Desserts

Do you know that most of us do not take in enough fiber throughout the day? Besides other things, lack of fiber doesn't have a good effect on our digestion either. What if I told you that we can change it thanks to the healthy high fiber desserts? Sounds tempting, right?

Fiber helps not only prevent many diseases but it also helps to maintain healthy weight, and that's why it should be included in everyone's diet in sufficient amount. Optimal fiber amount that we should accept throughout a day varies depending on the age, gender and physical activity. Practically, the values for an adult range from 25 g to 35 g a day.

In these healthy high fiber dessert recipes, you will find ingredients such as oats or buckwheat oats, fruit, avocado, pumpkin, carrot, nuts, flax and chia seeds, wholegrain or coconut flour, and legumes as well. Examples are desserts and cakes made of chickpeas and beans, avocado cake or pudding, apple and nut desserts as well as juicy muffins made of coconut flour.

Just take a look at all of these tasty desserts full of fiber and I am sure you'll find your favorites right away.

Displaying 29 recipes in categories: High Fiber, Healthy Desserts
Displaying 29 recipes in categories: High Fiber, Healthy Desserts
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Gluten-Free Oatmeal Beet Brownies
Gluten-Free Oatmeal Beet Brownies
40 minutes
16 slices
170 Kcal
Coconut Latte Chia Pudding Recipe
Coconut Latte Chia Pudding Recipe
5 minutes
2 servings
285 Kcal
Healthy Cocoa Ice Cream (Gluten-Free, Sugar Free)
Healthy Cocoa Ice Cream (Gluten-Free, Sugar Free)
5 minutes
2 servings
148 Kcal
Healthy Chocolate Fitness Cake "Chocoholic"
Healthy Chocolate Fitness Cake "Chocoholic"
55 minutes
10 slices
303 Kcal
Gluten-Free Black Bean Brownies with Cranberries, Coconut, and Nuts
Gluten-Free Black Bean Brownies with Cranberries, Coconut, and Nuts
40 minutes
16 slices
126 Kcal
Protein Ice Cream in Chickpea Cones
Protein Ice Cream in Chickpea Cones
40 minutes
12 servings
124 Kcal
Healthy Avocado-Chocolate Cake
Healthy Avocado-Chocolate Cake
35 minutes
16 slices
82 Kcal
Chocolate Tofu Cream Parfaits
Chocolate Tofu Cream Parfaits
10 minutes
4 servings
270 Kcal
Healthy Raw Vegan Cheesecake (Gluten-Free)
Healthy Raw Vegan Cheesecake (Gluten-Free)
20 minutes
6 slices
423 Kcal
Mango Cake with Ricotta Filling
Mango Cake with Ricotta Filling
40 minutes
8 slices
364 Kcal
Almond-Coconut Cookies Filled with Banana Ice Cream (Gluten-free)
Almond-Coconut Cookies Filled with Banana Ice Cream (Gluten-free)
30 minutes
5 servings
238 Kcal
Fitness Apple Oatmeal Strudel
Fitness Apple Oatmeal Strudel
40 minutes
10 slices
75 Kcal
Raw Lime-Avocado Cake (Gluten-Free)
Raw Lime-Avocado Cake (Gluten-Free)
15 minutes
8 slices
375 Kcal
Almond Cupcakes with Coffee-Cashew Cream (Gluten-Free)
Almond Cupcakes with Coffee-Cashew Cream (Gluten-Free)
35 minutes
6 servings
175 Kcal
Healthy Quinoa Porridge with Quark
Healthy Quinoa Porridge with Quark
15 minutes
1 serving
343 Kcal
Healthy Carrot Pastry
Healthy Carrot Pastry
50 minutes
15 servings
182 Kcal
Coconut Flour Banana Bread (Sugar-free, Gluten-free)
Coconut Flour Banana Bread (Sugar-free, Gluten-free)
70 minutes
8 slices
225 Kcal
Whole-Wheat Chocolate-Filled Pastry with Cocoa Nibs - Pain au Chocolat
Whole-Wheat Chocolate-Filled Pastry with Cocoa Nibs - Pain au Chocolat
30 minutes
8 servings
153 Kcal
Healthy Apple Sandwich with Peanut Butter
Healthy Apple Sandwich with Peanut Butter
5 minutes
1 serving
275 Kcal
Gluten-Free Protein Waffles/Pancakes
Gluten-Free Protein Waffles/Pancakes
10 minutes
1 serving
333 Kcal
Healthy Oatmeal Fruit Pizza
Healthy Oatmeal Fruit Pizza
20 minutes
2 servings
255 Kcal
Breakfast Oatmeal Bars with a Fruit Filling
Breakfast Oatmeal Bars with a Fruit Filling
45 minutes
10 slices
143 Kcal
Healthy Oat Donuts with Chocolate Icing
Healthy Oat Donuts with Chocolate Icing
20 minutes
6 pieces
130 Kcal
Healthy Sweet Chickpea Porridge
Healthy Sweet Chickpea Porridge
5 minutes
2 servings
176 Kcal
 
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