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Healthy Baked Tuna Balls

Healthy Baked Tuna Balls

Fish - the healthy food in a shape of ball. If you need to supplement the protein base and healthy unsaturated fatty acids, these healthy and fit tuna balls will do it easy peasy. You can prepare them quickly, easily and in a healthy way.

You can prepare baked fish balls for example with delicious tuna. It contains a lot of omega-3 fatty acids, which has beneficial effects on the condition of the heart, brain and eyes and it is fighting chronic inflammation. However, if you prefer a higher fat content and you just love finely buttery salmon, you will definitely like salmon fish balls as well. Therefore, use either tuna or salmon in the recipe, both versions are exceptionally delicious.

We stay in a flourless environment, therefore to preserve the consistency of the balls, we will use oatmeal, which adds some fiber to the recipe. You will be able to enrich your lunch or dinner with all the health beneficial ingredients, so that you will secure your energy evenly released, and you will stay filled up for the whole day, and until the morning if it comes for dinner.

In addition, these fit baked fish balls are a caress for the digestive tract and you can serve them with tomato sauce as a main dish or with yogurt dip as a movie snack.

Ingredients

Instructions

  1. Grind or blend oats until fine.
  2. In a bowl, mix oats with drained tuna, egg, and spices to taste.
  3. Shape the dough into balls and place them onto a baking sheet lined with parchment paper.
  4. Bake the balls at 180 degrees Celsius (350 °F) for 20 minutes.
  5. Serve balls warm – preferably with yogurt, dill, or tomato sauce.
Preparation time25 minutes
Yields1 serving
Nutritional information/ 1 serving
Calories350 Kcal
Carbohydrates12 g
Fiber2 g
Proteins57 g
Fat7 g
I am a fit food wizard and I conjure up these healthy and tasty fitness recipes out of healthy ingredients. My goal is to show you that eating healthy & fit can really be easy, tasty and not boring at all. So come and conjure up some healthy recipes with me!
Lucia Wagner

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